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TARGETS ON THE LOWER BODY

YELLOW BELT REQUIREMENTS • 23m

Targets on the lower body

Up Next in YELLOW BELT REQUIREMENTS

20:15

TARGETS ON THE BACK

TARGETS ON THE BACK

Targets on the back
17:36

INTRO TO SHIELDS

INTRO TO SHIELDS

Intro to shields
16:16

DEFENSE AGAINST LOW PUNCHES

DEFENSE AGAINST LOW PUNCHES

Defense against low punches