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INTRO TO SHIELDS

YELLOW BELT REQUIREMENTS • 17m

Intro to shields

Up Next in YELLOW BELT REQUIREMENTS

16:16

DEFENSE AGAINST LOW PUNCHES

DEFENSE AGAINST LOW PUNCHES

Defense against low punches
22:42

INTRO TO HEAD MOVEMENT

INTRO TO HEAD MOVEMENT

INTRO TO HEAD MOVEMENT
18:58

HEAD MOVEMENTS

HEAD MOVEMENTS

Head movements