YELLOW BELT REQUIREMENTS
Yellow Belt Requirements. Our Yellow Belt Requirements are dedicated to the development of Striking in Long and Medium Range. In these series, we will learn how to Kick, Punch, Targets, How to measure the distance properly, we will do an introduction to sparring and we will finish with some examples of techniques by using these skills.
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KAJUKENBO YELLOW BELT TRAILER
KAJUKENBO YELLOW BELT TRAILER
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INTRO TO DISTANCES
Intro to distances
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INTRO TO GUARDS
INTRO TO GUARDS
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BASIC PUNCHES
Basic Punches
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HAMMER FISTS
Hammer fists
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BASIC KICKS: FRONT KICK
Basic kicks: front kick
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BASIC KICKS: ROUNDHOUSE KICK
Basic kicks: Roundhouse kick
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BASIC KICKS: SIDE KICK
Basic Kicks: Side kick
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TARGETS FROM THE INSIDE
Targets from the inside
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TARGETS FROM THE OUTSIDE
Targets from the outside
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TARGETS ON THE LOWER BODY
Targets on the lower body
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TARGETS ON THE BACK
Targets on the back
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INTRO TO SHIELDS
Intro to shields
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DEFENSE AGAINST LOW PUNCHES
Defense against low punches
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INTRO TO HEAD MOVEMENT
INTRO TO HEAD MOVEMENT
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HEAD MOVEMENTS
Head movements
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PARRYING PUNCHES
Parrying punches
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EVADING KICKS FOOTWORK
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DEFENSE AGAINST FRONT AND SIDE KICKS
Defense against front and side kicks
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DEFENSE AGAINST ROUNDHOUSE KICKS
Defense against roundhouse kicks
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CHECKING KICKS WITH THE QUAD
CHECKING KICKS WITH THE QUAD
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DEFENSE VS KICKS. CATCHING THE LEG.
DEFENSE VS KICKS. CATCHING THE LEG.
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PUNCH COMBINATIONS WITH FOOTWORK
Punch combinations with footwork
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COORDINATION: TARGETS ON THE BACK
Coordination: Targets on the Back
