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BASIC KNEES

ORANGE BELT REQUIREMENTS • 24m

Basic Knees

Up Next in ORANGE BELT REQUIREMENTS

1:08:26

BASIC ELBOWS

BASIC ELBOWS

Basic elbows
21:14

INTRO TO FOREARM STRIKES

INTRO TO FOREARM STRIKES

Intro to forearm strikes
22:22

INTRO TO PALM STRIKES AND THE USE OF ...

INTRO TO PALM STRIKES AND THE USE OF ...

Intro to palm strikes and the use of the blade of the hand