ORANGE BELT REQUIREMENTS
Orange Belt Requirements. Our Orange Belt Requirements are dedicated to the development of Striking in Medium to Short Range. In these series, we will learn how to Knee, Elbow, Headbutt, Hand Strikes, Forearm Strikes, Punch, Targets on the Back of the body, as well as some Sparring. Lastly, we will finish with some examples of techniques by using the skills just learned.
-
ORANGE BELT TRAILER
ORANGE BELT TRAILER
-
INTRO TO ORANGE BELT
Intro to orange belt
-
BASIC KNEES
Basic Knees
-
BASIC ELBOWS
Basic elbows
-
INTRO TO FOREARM STRIKES
Intro to forearm strikes
-
INTRO TO PALM STRIKES AND THE USE OF THE BLADE OF THE HAND
Intro to palm strikes and the use of the blade of the hand
-
INTRO TO THE USE OF FINGER STRIKES
Intro to the use of finger strikes
-
INTRO TO HEADBUTTING
Intro to headbutting
-
TARGETS ON THE UPPER BODY
Targets on the upper body
-
TARGETS ON THE BACK
Targets on the back
-
TARGETS ON THE LOWER BODY
Targets on the lower body
-
INTRO TO CIRCLING
Intro to circling
-
INTRO TO CLINCHING
Intro to clinching
-
COORDINATION: CHINESE BOXING
Coordination: Chinese Boxing
-
COORDINATION HUBUD LUBUD
Coordination: Hubud Lubud
-
PUNCH, ELBOW, KNEE COMBINATIONS
Punch, elbow and knee combinations
-
DEFENSE VS ELBOWS
Defense vs elbows
-
DEFENSE VS KNEES: AVOIDANCE
Defense vs knees: avoidance
-
DEFENSE VS KNEES: INTERRUPTING
Defense vs knees: Interrupting
-
DEFENSE VS KNEE FROM THE CLINCH
Defense vs knee from the clinch
-
DEFENSE AGAINST HEADBUTTS
Defense against headbutts
-
TECHNIQUES EMPHASIZING THE USE OF ELBOWS
Techniques emphasizing the use of elbows
-
TECHNIQUES EMPHASIZING THE USE OF HANDS AND FINGERS
Techniques emphasizing the use of hands and fingers
-
SAMPLE TECHNIQUES EMPHASIZING THE USE OF FOREARMS
Sample techniques emphasizing the use of forearms
