Live stream preview
INTRO TO POSITIONS. BACK OF THE PERSON
BLUE BELT REQUIREMENTS
•
20m
INTRO TO POSITIONS. BACK OF THE PERSON
Up Next in BLUE BELT REQUIREMENTS
-
POSITIONING: GIVING YOUR BACK
POSITIONING: GIVING YOUR BACK
-
ESCAPES FROM GIVING YOUR BACK
ESCAPES FROM GIVING YOUR BACK
-
CROSSFACE, NECK CRANKS AND CHOKES
CROSSFACE, NECK CRANKS AND CHOKES