BLUE BELT TRAILER

INTRO TO POSITIONING

INTRO TO POSITIONS. BEING IN FRONT OF THE PERSON

ENDINGS WHILE IN STANDING POSITION

STANDING POSITION

BEING ON THE PERSON'S GUARD

BEING ON THE PERSON'S HALF GUARD

THE SIDE CONTROL POSITION

THE MOUNT POSITION

THE NORTH-SOUTH POSITION

POSITIONING. START ON THE BOTTOM

ESCAPES FROM YOUR GUARD

ESCAPES FROM YOUR HALF GUARD

ESCAPES FROM SIDE CONTROL

ESCAPES FROM BEING MOUNTED

ESCAPES FROM THE NORTH-SOUTH POSITION

INTRO TO POSITIONS. BACK OF THE PERSON

POSITIONING: GIVING YOUR BACK

ESCAPES FROM GIVING YOUR BACK

CROSSFACE, NECK CRANKS AND CHOKES

AMERICANA AND KIMURA

INTRO TO TRIANGLE CHOKE

INTRO TO THE GUILLOTINE CHOKE

DEFENSE VS TRIANGLE CHOKE