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INTRO TO FOREARM STRIKES

ORANGE BELT REQUIREMENTS • 21m

Intro to forearm strikes

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INTRO TO PALM STRIKES AND THE USE OF ...

INTRO TO PALM STRIKES AND THE USE OF ...

Intro to palm strikes and the use of the blade of the hand
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INTRO TO THE USE OF FINGER STRIKES

INTRO TO THE USE OF FINGER STRIKES

Intro to the use of finger strikes
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INTRO TO HEADBUTTING

INTRO TO HEADBUTTING

Intro to headbutting