DEFENSE VS REAR NAKED CHOKE

DEFENSE VS GUILLOTINE CHOKE

INTRO TO ARM LOCKS

OMOPLATA CONTROL

INTRO TO WRIST CONTROLS

INTRO TO LEG CONTROLS

TECHNIQUES ON TOP. STANDING

TECHNIQUES ON TOP. EXCEPT STANDING.

TECHNIQUES. ARM CONTROLS

TECHNIQUES. LEG CONTROLS

TECHNIQUES. TAKING THE BACK

TECHNIQUES. NECK CONTROLS AND CHOKES

TECHNIQUES. ALL THE ELEMENTS

INTRO TO SPARRING: CHANGING POSITIONS

INTRO TO SPARRING TOP AND BOTTOM

INTRO TO SPARRING CHOKES

INTRO TO SPARRING ALL THE ELEMENTS