SHOULDER CONTROL VARIATIONS

NECK CONTROL AND CHOKE VARIATIONS

TAKEDOWN VARIATIONS

FINISHES ON THE GROUND (STRIKING)

INTRO TO GRAPPLING ON THE GROUND

CHOKES AND NECK CONTROLS ON THE GROUND

ARM CONTROL VARIATIONS ON THE GROUND

LEG CONTROL VARIATIONS

LONG RANGE. TECHNIQUES WITH ONE STICK

LONG RANGE. TECHNIQUES WITH TWO STICKS

SECOND RANGE. TECHNIQUES WITH ONE STICK

SECOND RANGE. TECHNIQUES WITH TWO STICKS

THIRD RANGE. TECHNIQUES

FOURTH RANGE. TECHNIQUES

FIFTH RANGE. TECHNIQUES

INTRO TO SPARRING. GEAR, DO'S AND DONT'S

INTRO TO SPARRING. RANGES

INTRO TO SPARRING. TRANSITIONS