GREEN BELT TRAILER

Intro to Green Belt

INTRO TO STANCES AND RANGES

HOW TO STRIKE AND HOW TO HOLD THE STICKS

15 ANGLES OF ATTACK

BEYOND THE 15 ANGLES OF ATTACK

DEFENSE VS STRIKES: AVOIDANCE AND FOOTWORK

REDIRECT AND STRIKING THE STRIKE VS ANGLES AND DIFFERENT DISTANCES

DEFENSE AGAINST THE ANGLES OF ATTACK

LONGER RANGE. STRIKES TO THE HAND

HAND STRIKES WITH TWO STICKS

ATTACKING THE HANDS WITH TWO STICKS

AVOID BEING HIT ON THE HAND

FOOTWORK: SIDESTEP TRIANGLE AND ZIG ZAG

FOOTWORK: STAR AND CIRCULAR MOTION

HOW TO GAIN DISTANCE BACK

REDIRECTING THE STRIKE AND STRIKING THE STRIKE

Basic Disarms

COORDINATION: 2 & 3 BEATS AGAINST ONE STRIKE

COORDINATION: 2 & 3 BEATS AGAINST TWO STRIKES

TRANSITION TO SHORT RANGE

INTRO TO SHORT RANGE

WRIST CONTROL VARIATIONS

ELBOW CONTROL VARIATIONS