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TRAINING PATTERN

BROWN BELT REQUIREMENTS • 10m

TRAINING PATTERN

Up Next in BROWN BELT REQUIREMENTS

22:13

SHOULDER CONTROLS

SHOULDER CONTROLS

SHOULDER CONTROLS
13:33

STRIKING THE HAND

STRIKING THE HAND

STRIKING THE HAND
29:27

DISARMS WITH THE KNIFE

DISARMS WITH THE KNIFE

DISARMS WITH THE KNIFE